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Nipun Ahuja has a degree in mechanical engineering and works as a math faculty. But spirituality has always been his real passion. He has spent his last 20 years studying the teachings of numerous enlightened masters. He absorbed their wisdom and incorporated their meditation methods into his everyday life.

He came to see that spirituality is a basic human need rather than merely a hobby. He offers helpful advice for seekers of all skill levels through sharing 500 meditation practices offered by 25 renowned gurus in this book.

Nipun Ahuja bridges the gap between ancient wisdom and modern interpretation by combining a heart dedicated to inner discovery with a rational mind, which is fashioned by his learnings in engineering and mathematics. He has made spiritual practices approachable and useful for everyone.

He feels that we all should practice, not just reading the meditation techniques from this book; it is the key to real transformation. He hopes that this book will encourage readers to start their own spiritual journey toward inner calmness and self-discovery.

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The meditation methods of Gautam Buddha

The meditation methods of Gautam Buddha Teacher’s Introduction Gautam Buddha was the spiritual master and founder of Buddhism, and he became enlightened through contemplation and introspection. He communicated the way out for suffering (or dukkha) through knowledge, ethics, and mind discipline. Mindfulness, meditation, and compassion are essential parts of his teachings. Buddha has taught meditation and helped countless people to find inner calmness and enlightenment. Buddhism is based on his teachings, and it includes the renowned four noble truths and the eightfold path. Meditation techniques 1. Mindfulness of breathing When we observe the breath naturally flowing through our body without effort, our mind and consciousness would get soothed and heightened. 2. Insight Meditation, or Vipassana We must observe objectively our sensations, thoughts, and emotions, and this practice would help us to cultivate wisdom and detachment. 3. The meditation on loving-kindn...

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Mastering Meditation 25 Guru X 20 ways

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